Why Practice Pilates?
Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work - Joseph Pilates.
The regular use of Pilates has been found to be successful in preventing recurrent back pain episodes. Recent research from the Physiotherapy Department at Queensland University by Richardson and Jull, has demonstrated that by increasing the co-ordination and strength in the deep abdominal muscles, i.e. transverse abdominals, that the lumbar spine is stabilised and protected. These are the same conclusions that Joseph Pilates arrived at in the 1920's.
Pilates works by re-balancing the body, altering the way in which you recruit muscles to produce movements. It changes the way you use your body, the way you move - restoring natural, normal movement.
Pilates works on strengthening the stabilising muscles, which lie close to and support the spine. Transverse abdominus is the deepest of the abdominal muscles, wrapping around the trunk horizontally, acting like a "corset" when engaged. Two other muscles are important in providing good stability in the trunk, the multifidus muscle in the low back, and the pelvic floor. This creates the solid cylinder around the central spine, helping to prevent shearing forces being applied to the vertebrae, ligaments and discs.
Pilates exercises are gentle, progressive, and performed slowly with good postural alignment at all times, These controlled movements are therefore unlikely to lead to re-injury.
Find out about Pilates on the Ball
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